Strength should be the goal forever, whether it be internal strength or even muscle mass! I am strong should indicate you are a permanently strong person instead of anticipating that you will be strong in a moment or for a reason. When forming your positive affirmations, try to create statements that are permanent and describe who you are/want to be as a person. But “soy triste” would mean I am a sad person. But in Spanish, if someone says, “I am sad,” they will choose the form that best explains their meaning. There’s no way of knowing except for listening to cues and guessing. In English, we may say, “I am sad.” This can mean that we are sad right now, or it could mean that we are a sad being. “Estoy” is used when speaking about a temporary state of being, while “soy” is for the things that are permanent. If you’ve ever taken a second language, let’s say Spanish for instance, you may know that it has two different words that both mean “I am.” There is “estoy” and “soy.” Both words mean “I am,” yet they have very different connotations. Remember how I said that the words, “I am” are very powerful? Well let me explain. If you find one you love, change it up so that it works for you. Your affirmations are for you, not for others.Use emotional statements and powerful visuals. Try to include an actionable word (words ending in -ing are great).Be positive, making sure to turn any negatives into a positive statement (ie – I am healthy instead of I don’t want to be unhealthy.).Make your affirmations in the present tense.
Begin with the words, “I am.” These are two very powerful words, which I will come to again later.There are some general guidelines for creating the most powerful daily affirmations, and if you follow them, you will find them to be quite effective. In essence, by using these positive affirmations, you will be creating your own new reality. It is extremely important to use affirmations each and every day, making them part of your daily routine so you can get the best results. Using positive affirmations daily will eventually reprogram your mind by replacing the negative thoughts and images you’ve become used to with positive and uplifting ones.
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I speak and act with love first and always.” How to Create Positive Affirmations My body is healthy, my mind is expansive and my soul is at peace.” I am so proud that I am healthy after finally hitting my goal weight.” I have just turned in my final draft of my novel, and I’m so grateful for the six-figure deal I’ve made with my publisher.” Or if you are working on your own attitude and mental health, you can create affirmations that turn you into the person you wish to be. If you have a specific goal in mind, such as publishing a novel or losing weight, you can create an affirmation to support it. You must visualize your successful future as if it is happening right now, and your statements of affirmation should be positive and uplifting and in the present tense.ĭaily affirmations can be very specific to a future you envision, or they can be more general mantras you repeat to help you stay grounded. You must let go of all negativity and force-feed your mind with positive visuals to help you focus on the success you desire. The most successful business people, athletes and entrepreneurs have learned along the way that it is not enough to work hard and follow your dreams. The key to a good affirmation is to create a statement that you would use if you had everything you ever wanted. What are Daily Affirmations or Self Affirmations?ĭaily affirmations are small mantras you can repeat each day to help visualize your success. When it comes to figuring out how to write daily affirmations that really work, I’ve got all you need to know below. In the simplest terms, affirmations are a way of tricking your mind into believing the very best of yourself. They sound very basic when described this way, however they are a way of visualizing an empowered future for yourself and can have an amazingly profound effect on the mind.
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